What you dwell on

As Martin Luther said, ‘You can’t stop a bird flying overhead, but you can stop it nesting in your hair.’ The way to get wrong thoughts out is to get right thoughts in. Your mind cannot be unoccupied. If you don’t occupy your mind with good thoughts the enemy will fill it with bad ones. Follow Paul’s advice: ‘you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious – the best’ (v.8, MSG). He realises that what you think about will affect every area of your life. Fill your mind with good things, whatever ‘is excellent and praiseworthy’ (v.8). Think about what you think about. The root of our problems may be our thought life. If you change the things you allow your mind to dwell on, ‘God, who makes everything work together, will work you into his most excellent harmonies’ (v.9, MSG). The hardest part is always putting all this ‘into practice’ (v.9). The only way of learning any skill, trade or sport is by practising. Practise avoiding quarrels, staying united with other Christians (vv.2–3) and avoiding anxiety by continual prayer. If you do, then Paul promises that ‘the God of peace will be with you’ (v.9).

Peace

The word for peace means far more than an absence of hostility. It means wholeness, soundness, well-being, oneness with God and every kind of blessing and good. It is a peace ‘which transcends all understanding’. It surpasses both your ability to cope, and your anxiety about what is to come.

Worry is not living

Corrie ten Boom defined worry as ‘a cycle of inefficient thoughts whirling around a centre of fear’. Worry can wreck our lives. Some of our worries, like Paul’s, are real, and some are illusory, but in either case, a life weighed down by worry is not really living.

Peace and contentment

‘Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God. And God’s peace [shall be yours, that tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace] which transcends all understanding shall garrison and mount guard over your hearts and minds in Christ Jesus’ (vv.6–7, AMP). This is a remarkable and wonderful promise, and one that I have claimed and experienced many times in my own life.

Contentment

‘Content makes poor men rich; discontent makes rich men poor,’ said the American Statesman, Benjamin Franklin. Few people seem to be genuinely content. As Martin Luther once said, ‘Contentment is a rare bird, but it sings sweetly in the breast.’

Came to destroy religion

Karl Barth once said, ‘Jesus Christ came to destroy religion.’

Blessing machine

Archie Coates, vicar of St Peter’s Brighton, speaks of the church as a ‘blessing machine’. That is exactly what we as Christians are called to be – as the church and as individuals – and you really can be a blessing machine.