As simple as it may seem, we find stillness by making a choice, deciding to sit down away from all the clamor of our life and technology. God bestowed on us free will; it is not an illusion. We are not victims of our culture. We have control over the way we respond to everything that comes our way. The science of neuroplasticity (the ability of the brain to reorganize itself by developing new neural connections) makes it very clear that when we make a decision, we change the matter in our brain. It is the scientific confirmation of God’s Word: “For as he thinks in his heart, so is he” (Proverbs 23: 7). Every time we steal away with the Lord in quiet retreat, we transform and renew our minds and conform to the communication pathways of the kingdom (Romans 12: 1-2). And it is in the stillness that our zeal for the Lord and His ways is given the chance to grow.
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Romans 12:2 NIV
https://romans.bible/romans-12-2
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