Fear

At one level, fear is healthy. ‘Fear’ is an emotion induced by a perceived threat. It is a natural human emotion. It is God-given. It is a basic survival mechanism. It keeps us alive. It protects us from danger. However, there is also such a thing as unhealthy fear. The Greek word commonly used in the New Testament is phobos – from which we get the word ‘phobia’. This is unhealthy fear. It is disproportionate to the danger posed. It is ‘False Evidence Appearing Real’. It is when I catastrophise – overestimating the danger and underestimating my ability to cope. Common phobias include fears in relation to health, finances, failure, growing old, death, loneliness, rejection, messing up, public speaking, flying, heights, snakes and spiders. They also include things such as, what is now called, FOMO – the fear of missing out, the fear of not being special.